So what was life like before exercise and walking?   Before I started exercising and walking, I had really bad flabby thighs. But fortunately, my stomach covered them. And every time I heard the dirty word 'exercise', I washed my mouth out with chocolate.  

As I got heavier, I used to say to myself, “I’m only getting heavier because the older I get, there's a lot more information in my head.” That was my story and I stuck to it for years. I even decided to join a Health Club. Membership cost me £950 per year, but it never allowed me to loose any weight. Then I realised that I had to actually go there.

And of course, not everyone believes in exercise. Joan Rivers once said, “If God had intended Jewish women to exercise, he'd have put diamonds on the floor.”